Mooji invites you to spend a few minutes bringing your attention back to the Self, he says ““I want to share with you this simple exercise. For three or five minutes, you do this. Have this intention, to close off all exits—
no need to run out to anything in the mind or the world. Simply refuse to engage with any of the mind’s invitations, habits or reflexes. Simply remain conscious, and examine what really is here, what is left here? Just be that.”
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