In this short 6 minute video, Mooji gives a simple but powerful exercise which he calls ‘mind watching.’ He asks us to scrutinize our thought activity. When a thought is seen to not be true, actually say: “this is not true” and immediately cut the attention to it. Like this we quickly come to recognize the vast and impersonal space of being. Let’s listen…
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(I) started doing this about 2 years ago, and the thought attacks became powerful right away. Then I remembered to surrender to the thoughts and the attacks ebbed. Inside that surrender, I have found that space.