In this great little two minute video, Mooji provides a tool to help us stop our busy daily activities and take a moment to re-center ourselves and our attention and take a break from all the noise of the mind and our surroundings. Let’s listen to this wonderful little exercise…
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Om Shanti Shanti Shanti Om
Love You
Inspiring…..to be with “who am I?”
Thanks
Love you too, kind Mr. Moojibaba!
Such a wonderful practice. ( I study the Course In Miracles and it has the concept of the Holy Instant. It’s the same idea, but for much shorter time period.) Knowing that you can return to yourself for 10 or 15 minutes 3 times a day is a wonderful relief for those who have a hard time sitting for long periods of time in meditation. Thank you, Mooji.