In this short five minute video clip from Mooji, he answers a very common question that many are hung up on for years and years. How do I know when it is the mind or not the mind? Listen very carefully to what Mooji says and if you like, use the comment section below to write your understanding of the response to this question.
Simplicity itself
Contentment requires nothing else!
stillness in the body
The difference between Awareness and the mind, is that when it is Awareness an inner stillness is felt, while when it is the mind an attraction to objects and/or situations; noise is always present.