In this six minute video from Mooji, he offers advice on what to do when our attention seems to be alternating between mind and heart. He explains that instead of trying to silence the mind, which is next to impossible, we can easily ignore the mind instead. Let’s listen to Mooji’s explanation…
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Ignore it out of existence
Namaste
Thank You for such beautiful presence all the time
LOVE
Starting to work for me after long time suffering thank you for your wisdom
Namaste
Marie