{"id":4033,"date":"2021-05-31T16:04:45","date_gmt":"2021-05-31T16:04:45","guid":{"rendered":"https:\/\/online-satsang.com\/hp_wordpress\/?p=4033"},"modified":"2022-05-20T21:59:54","modified_gmt":"2022-05-20T21:59:54","slug":"mooji-video-how-breathing-leads-to-mindfulness","status":"publish","type":"post","link":"https:\/\/online-satsang.com\/hp_wordpress\/?p=4033","title":{"rendered":"Mooji Video: How Breathing Leads to Mindfulness"},"content":{"rendered":"\n<p>In this simple and direct 6 minute video from <a href=\"https:\/\/youtu.be\/6LT4ToipY9w\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/6LT4ToipY9w\" target=\"_blank\" rel=\"noreferrer noopener\">Mooji<\/a>, a simple breathing exercise is presented that brings the attention from a cluttered mind to the silence of the heart. It is followed by direct and clear guidance on how to deal with doubts arising and a strong sense of person-hood.  Let&#8217;s get started&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this simple and direct 6 minute video from Mooji, a simple breathing exercise is presented that brings the attention from a cluttered mind to the silence of the heart. It is followed by direct and clear guidance on how to deal with doubts arising and a strong sense of person-hood. Let&#8217;s get started&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4033"}],"collection":[{"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4033"}],"version-history":[{"count":2,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4033\/revisions"}],"predecessor-version":[{"id":4550,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4033\/revisions\/4550"}],"wp:attachment":[{"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online-satsang.com\/hp_wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}